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    1. 06-08-2009 01:36 PM #1
      Ghost94
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      Sleep rhytm and WILD

      (I donīt know if "rhytm" is the right word)

      So, I think, that after I have a solid sleep rhytm, I can finally achieve WILDs every night. Thatīs because now I go to sleep just whenever I like, and because of that Iīm never tired after Iīve woken up to WILD.
      During school I was always very tired when I woke up, and I suspect that that is because I had a steady sleep rhytm.

      What do you think, does a solid sleep rhytm make you WILD easier?
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    2. 06-08-2009 06:53 PM #2
      yellowlight
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      Quote Originally Posted by Ghost94 View Post
      What do you think, does a solid sleep rhytm make you WILD easier?
      No way. When I had a solid sleep rhythm (April) I had only four WILDs.
      Then I started messing up my sleep rhythm (June) - sleeping only 3-6 hours per day, sometimes not sleeping at all, sometimes only in the afternoon, and I had 8 WILDs. I know it's not healthy, but hey! 8 WILDs.
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    3. 06-08-2009 06:56 PM #3
      yellowlight
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      Look at this



      Sleep pattern a bit messed up
      ---------------------------------------
      #1 LD - 03.12.2009 - WILD
      #2 LD - 03.15.2009 - WILD
      #3 LD - 03.17.2009 - WILD
      #4 LD - 03.25.2009 - WILD
      #5 LD - 03.29.2009 - WILD
      #6 LD - 03.31.2009 - WILD // 6 LD's in March


      Solid sleep pattern
      ---------------------------------------
      #7 LD - 04.04.2009 - WILD
      #8 LD - 04.11.2009 - DILD
      #9 LD - 04.15.2009 - DILD
      #10 LD - 04.25.2009 - WILD // 4 LD's in April



      VERY messed up sleep pattern
      ---------------------------------------
      #11 LD - 05.04.2009 - WILD
      #12 LD - 05.12.2009 - WILD
      #13 LD - 05.15.2009 - WILD
      #14 LD - 05.17.2009 - DILD
      #15 LD - 05.21.2009 - WILD
      #16 LD - 05.27.2009 - WILD
      #17 LD - 05.27.2009 - WILD
      #18 LD - 05.29.2009 - DILD
      #19 LD - 05.30.2009 - WILD
      #20 LD - 05.31.2009 - WILD // 10 LD's in May


      EDIT: Sorry for double posting, I forgot to edit the first one and I don't know how to delete this one.
      Last edited by yellowlight; 06-08-2009 at 06:59 PM.
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    4. 06-09-2009 11:01 AM #4
      Ghost94
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      I think that a messed sleep pattern gives you spontaneus LDs, but Iīm sure that itīs gonna help at least me if I have a steady one. Cuz I know that I need to get tired.
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