Holy crap. Was I close or what?
So this morning I got up around 8:30, had some breakfast, drank a little diet coke and then took one allergey pill to help my itchy eyes. I become a little tired from the allergey pill and decide to go back to sleep for a little while. I lay on my side for a few minutes and go "Aw, what hell, let's try." So I lay on my back and begin to wild. I focus on my breathing. I breathe in through my nose and out through my mouth. I begin to hear random voices but this isn't my usual auditory hallucinations. They seem different. After probably about 10-15 minutes (Estimated time) I just feel this...wave of something come over me. This is where it get's intense. My breathing and heart rate increase at a point where it felt like my heart was just going to explode. This very loud ringing occured too. I suddenly begin to get this fear and my mind is telling me to stop but I forced that message out of my head and kept going. I think about 15 seconds into it I feel the sudden need to swallow. So I do but it keeps going for a few more seconds and than slows down...then just stops. I lay there for a minute and slowly open my eyes but I'm still in my room. I do a reality check and I am not dreaming. So I just laid on my side and went to sleep. After I had done this, my body felt relaxed and heavy.
Now, I know it's different for everyone, but has this happened to anyone else? Is it natural?
Thanks!
