ok haha sorry I'm posting again
BUT this app looks extremely helpful, so tonight I'm going to use the "Sleep Cycle alarm clock" app, and it shows how much you move when you sleep and wakes you up at the best time for you, but, it will show when you are in your deepest sleep, so you guys can get a good idea when you REM is (good for beginers!) so I'm going to use this app tonight and see what a good time is for me to do the CAN WILD, I will report back tomorrow :)
then tomorrow night I will try can wild
haha I'm so excited, and you guys should download this app if you need to find your REM phase! :)