Originally Posted by
kingofhypocrites
Here are the recommended intervals:
8, 4, 8, 12, 16, 20, 20, 6, 6, 6
or
10, 5, 10, 15, 20, 25, 25, 7.5, 7.5, 7.5
or
12, 6, 12, 18, 24, 30, 30, 9, 9, 9
Pick one based on how quickly you can fall back asleep and whether or not you wake up successfully on each beep. You'll want to start the timer after 5-6 hours of sleep. Don't move, think, or do anything at all when the timer goes off except go right back to sleep. If you wake up in sleep paralysis, then go ahead and do a OBE if you want, otherwise do some visualization and induce a lucid. You should have spontaneous lucids on the longer intervals as well, which is the reason for the random intervals (to trick your mind). I personally think the timer only works well for people who sleep really well and can fall asleep quickly consistently. If you're that type of person, than this is probably the easiest way for you to succeed.