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hey all, i used to think wild was my best chance for having a lucid dream when i first started trying to have them. i got close to having them but never really did. the last time i tried having a wild by just laying there, my heart starts to race, and start to feel like i can't breath, and i need to breath faster and faster, especially when i first feel the effects of the wild. Any one know how this could be overcome?
If you're lying on your back, difficulty breathing is a common symptom of sleep paralysis. Although I'm not sure whether the breathing difficulties are real or just another hallucination of SP, you can solve this by sleeping on your side or stomach.
Or maybe you're just scared of the SP itself, because your heart is racing. But then again, that sometimes happens during SP, too.
just remember that your subconscious is breathing for you and that that is normal