For those who eat these types of diets or variations...

What do you eat?
How much time to you spend preparing food?
Is it hard to travel or entertain guests with your food regimen?
Do you have to supplement?
What health benefits have you seen?
Did you detox after switching
Oh, and what's up with all the sprouts? lol

After spending a lot time researching foods for my dog (elderly with hear disease), I've been trying to improve my own diet by eating more raw and unprocessed foods, free range poultry and organic dairy. But I travel during the summer for dog shows and find that it's really hard to maintain any type of healthy diet on the road.

Any tips, recipes, or recommendtions are appreciated. Thanks!