This is how I would prefer it to look.
Sunday - (30 mins treadmill etc.)
Monday - (30 mins treadmill etc.)
Tuesday - (30 mins treadmill etc.)
Wednesday - (30 mins treadmill etc.)
Thursday - (30 mins treadmill etc.)
Friday - (30 mins treadmill etc.)
Saturday - (30 mins treadmill etc.)
(and then if you have added commentary you put it below that, here)
Here is so you can copy and paste:
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
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