Hello everybody, I am just 32 years old. I had a sudden start of high blood pressure on last month. I had sinus surgery less than a week ago. I was really surprised that the condition came on so quickly for my age. I've always had normal blood pressure, but I have some risk factors like overweight, inactivity, high sodium diet etc. I know that I need to lose weight, exercise more, try to find low sodium foods, and avoid caffeine. Do you have any additional suggestions?