As it seems the most important thing is realizing your dreaming before you go to bed
why not you make your own mediation tape /cd /mp3 whatever


"I am going to dream tonight and take control"
"I will have complete confidence"
"I will not let the dream fade"
"The Next person i speak to will be in my dreams"
"The next place i stand will be in my dreams"

and so on.... any more suggestions to the list

i think i'll give this one a go tonight if i dont get my software (LDA) up and running


OK so if everyone puts in some suggested verses I'll make the MP3 and overlap it with a 6hz (Binaural Beat)
so for the first 10 minutes it's all persuasion over and over then 5 minutes of Hz fading away then after another r10 minutes it's Phone ringing & being answered "You are dreaming , you are dreaming" quiet at first then after 10 more minutes a same phone but louder then after another r10 minutes same again but louder

Play it on your MP3 player or tape or whatever at 5.00am in the morning just before your best REM state


all the best

Stef