I've been searching on this website for my answers, only to find more questions. I have specific questions that I would like help with and I was wondering if someone could guide me?

Like I think I have A.D.D, so I feel that falling asleep would even be a hard task because I see people posting stuff about concentrating and counting and stuff.

I also heard about dream guides, and I think that sounds very interesting.

The last question I have so far is what are some techniques to fall asleep, attain lucidity, and maintaining lucidity. I know that different people do different things like counting, I've heard about dream spinning, and all sorts of stuff.

I'm pretty much just asking for someone who has a lot of patience or a really good link that can break stuff down for me