Last night I was trying to WILD for the first time, so i was trying to enter SP.
after a certain amount of time my body went crazy.

I felt like an amusement park ride, I felt as if my whole body and bed were swinging side to side, round and round. I felt really hot lying then , then a huge wave of coolness was rushing over me. My mind was swirling as i was taken along for the ride. But eventually it slowed down and stopped completely and then I felt almost normal again.

What stage was I at?

I didn't know what to do from there,
Help please.