Your dream content is often influenced by your acitvity and experinces in the hour or so immeditaely before you go to sleep. You might have noticed if you fall asleep halfway through a film or tv show late at night, the characters or scenes from that show turn up in your dreams. You can use this effect to influence the content of your dreams.
This effect can be amplified by using an autosuggestion phrase as you are going to sleep. E.g. If you spend the hour before you go to sleep watching or reading something involving lots of pirates, and then repeat the phrase 'I will have a dream where I am pirate' over and over as you fall asleep , theres a good chance you will have a dream where you're a pirate!
You can also add even further to the chances by waking up during the night, and using an approach similar to the MILD technique, but instead of visualizing the dream you just left and imaginig yourself becoming lucid, Visaulize the dreamscene you want to go into.
Hope that helps!
|
|
Bookmarks