What foods have vitamin B6 in them?

[eyeofgames]

I dont really want to take B6 dicrectly I think just a little bit will help my lucid dreams a bit.So what foods have them in it?

[TheUnknown]

energy drinks all have b6 in them.. so do energy bars. You need alot to affect dreaming.. I doubt you'll notice much of a change below 50mg. And you won't get 50mg from any food. Most multivitamins contain about 1.5mg.. and most b-complex vitamins contain somewhere between 6 and 12mg. Supplements either come in 50mg or 100mg (from what i've seen). You should search the forums though.. this question is asked alot.

[MonkeyElk]

Bananas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!

[Carpath]

I think liver has the most b-vitamin. I'm not sure if it is b-6 or b-12, but anyway

[Mystical_Journey]

This might be helpful. Originally posted by lord soth Where it is found: potatoes, bananas, beans, seeds, nuts, red meat, poultry, brewer's yeast, eggs, chicken, carrots, fish, liver, kidneys, peas, wheat germ, walnuts, fish, eggs, spinach, and fortified cereals. dang, all the foods I hate...except cereals and chicken, and man, don’t eat the wheat germ Taken from ; - http://www.dreamviews.com/forum/viewtopic.php?t=7252