Hey guys,

I started the method DEILD 3 days ago. Each night as I go to bed I use autosuggestion and visualize myself waking up and not moving. Each of the 3 nights I was successful in waking up and not moving. But I haven't been able to enter a dream yet. When I wake up, I can feel slight SP with numb buzzing sensations in my limbs. Then I get this feeling like everything is getting really tense and an extreme urge to move and swallow. I try to fight the urge to swallow but eventually I have to give in. What am I doing wrong? On all the DEILD tutorials it says if you can wake up without moving you are basically guaranteed an LD. I have woken up 3 days in a row, without moving, and have not been able to enter the dream. My concerns are that I wake up at the end of a sleep cycle and I will not be able to reenter REM.

Thanks to anyone who responds.