I started out with all this dream stuff using my alarm clock to wake me up roughly 6 hours after I fell asleep and then I would record my dream. I wear this watch, and it's got a beeper on it. I can almost assure I wouldn't wake up by it, it's not really that loud or long. So what I was thinking is set my alarm on my watch for every hour, then in my dreams if my watch went off, maybe I would hear it while asleep and due to that, in my dream I would look down at my watch. I was thinking this might make it a little easier to induce a lucid dream...especially if whenever the beep goes off I preform a reality check.
Any words of wisdom? I know I still have to improve my dream recall to actually be able to remember these...but just thought it would be a good method.
Edit: OH! I just thought of something else! What if I wore my watch to bed, then if I went to turn it off in my dream, I might actually turn it off in real life as well, decreasing the chance of waking up from it.
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