Hey,

Been a while since i posted here. forogt my old account name! Anyway. I am fairly good at having a good amount of lucid's per week, but I am tired of having them be random, thus the reason i chose to practice WILD.

The first time I did it, i had a weird sensation of someone blowing in my ear, warmness, vibrations etc. but did not go lucid, i was there for an hour and a half. But the last few days ive tried it, i cannot seem to keep my mind focused for that long on purely breathing and start to think of other things, like tv shows. I start to focus back to the relaxation but it always drifts off, and I get frustrated.

What excersises do you recommend to keep my mind focused purely, I do the 61 point relaxation, but I find it so boring I rush through it. Any advice would be awesome. thanks