Hi, sorta new, anyway, when I wake up to get into a lucid, I can't seem to get any hypnagogic imagery, or sleep paralysis, I breathe through my mouth due to allergy problems, so I thought my conscious breathing caused it, but if I don't breathe through my mouth, I end up sneezing. Also I'm not sure if this counts as HI, but when my eyes are closed I see a large black dot getting smaller and smaller. I go to bed around ten, fall asleep at eleven and wake at four.Is there any part I can improve, or is WILD just out of reach till summer?