I have some herbal tea that is supposed to put you to sleep.
It contains lemon balm, chamomile, passion flower, valerian root, and skullcap.
I have noticed that after I drink it I feel soft, heavy, and slightly euphoric so obviously it does something.
I only drink it rarely because I am worried that it might mess up my LDing and dreaming skills.

Do you think this tea would have much of an affect on dreaming?

Does anyone drink anything like this regularly?