If you have ever read the book “the teachings of Don Juan” you might find this way of attaining lucidity fun and much easier to manage.

1. The first step is to relax. After you have achieved a relaxed state, pick an animal you wish to become. Anything just make sure you are familiar with it.(the better the easier it is to maintain the dream)
2. Now as you are on the verge of sleep visualize your body. Now slowly transform into that animal. One body part at a time( focus on every body part changing )
3. Now hopefully when you start dreaming you will be your animal.


I usually am a wolf but you can be anything. Please tell me how this worked for you and what animal you became and how that felt, also how your choice affected you.