Quote:
Originally posted by eidahl
For me, the hardest part is currently.. just trying to wake up during the night without using an alarm watch/clock >.>
I can't use the alarm clock, so I've been trying to say 'Wake up at 3:00AM' and 'I will wake up at 3:00 AM' as I fall asleep (has worked for me before, for non-dreaming reasons).
What do you all use to wake up? Alarm clock?
I recall reading that everyone wakes up a few times/night after a rem period but you need to really force yourself to go up here. Personally I don't sleep very hard so I don't have a problem waking up (without the use of an alarm clock) about 2-3 times/night and write in my dream journal.