Thread: Using Recorded Message

Originally Posted by Rainbow

So should I have more than three words in the autosuggestion? How long should my recording talk for? What kinds of things do you say? I ask because I can't think of what to say for like 10 minutes that my dream self wouldn't get bored over.
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In reality I dont think you would get bored due to there is such a short window that the voices will creep into the dream. I wrote scripts like this depending on the situation. First I would do affirmations that I'm dreaming and to go lucid, then I would try to carry out task. (example below).


This is a dream.

You are dreaming.

Do a reality check now.

Rub your hand together to stay lucid.

Poject to your friends house.

(repeat).

I take it you like Donnie Darko from your freaky avatar. It's one of those interesting films up there with Butterfly Effect and Sunshine of the Spotless Mind.

I'll give that a try what you recommended. I'll probably put a minute of silence in between each time I do that since I may have about a 10-15 minute window of REM by the 5th hour.

Originally Posted by phoenelai

In reality I dont think you would get bored due to there is such a short window that the voices will creep into the dream. I wrote scripts like this depending on the situation. First I would do affirmations that I'm dreaming and to go lucid, then I would try to carry out task. (example below).
This is a dream.

You are dreaming.

Do a reality check now.

Rub your hand together to stay lucid.

Poject to your friends house.

(repeat).
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Originally Posted by Rainbow

I take it you like Donnie Darko from your freaky avatar. It's one of those interesting films up there with Butterfly Effect and Sunshine of the Spotless Mind.

I'll give that a try what you recommended. I'll probably put a minute of silence in between each time I do that since I may have about a 10-15 minute window of REM by the 5th hour.
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Yeah, I like all three of those movies! Sounds like you've got a good plan!