I have been trying to do WILD; maintaining concious while your body falls alseep, landing you slowly into a dream conciously. My first attempts were miserable since my Dream Recall had been 0.

Now that my DreamRecal's better again I seem to be able to maintain concious for much longer before blacking out and falling asleep unconcious afterall while attempting WILD then before.

I thought of an interresting simple MP3 to play while falling asleep. A very simple one:
Perhaps with some very soft Ambience of Lucid Dreaming Mantras, Djembe percussion and Flute..something like that...very peacefull and earthly, but the Idea is: That in the Track a little Bell is rung every 15 Minutes: someting Subtle yet easily noticable while falling asleep. As you fall asleep with this ambience that Rings a bell every 15 minutes, you can simply start feeling yourself sinking into a deeper and deeper state of sleep everytime the bell rings. Hopefully, by focussing on the Bell and asociating it with staying concious and not Loosing it, it my prove a powerfull way to assist WILDs.

This is the Idea:
The Track should be made so that it plays soft, distant, ambient sounds throughout the entire night..all the way till you wake up, and that from beginning to start the Bell Rings EVERY 15 Minutes.

This might be a good way to stay concious during WILD: You could use each Ring of the bell to remind you to Sharpen your attention and shake of any Abstract, Subconcious Hypnotising thoughts that may distract your attention from staying concious and lead you to fall unconcious by them.

Also you can count how much time you were able to remain concious after closing your eyes (and starting the MP3) If you can remember conciously hearing 5 bells it means ( 5X15 minutes) you remained Concious 1 hour and 15 minutes after closing your eyes. If the next night you Remember hearing 7 Bells That means you made a shitload of Progress see?

Guess it would a 15 Minute track that can be replayed Non-stop. One that Rings a tube bell, or something, every 15 Minutes and includes ambient sounds all the 15 minutes long: very soft, pleasant, Distant sounding and near silent Ambience .


If some one with Reason, or some other handy dandy MusicProgram think he/she can fix such a 15 minute ambient track, Answer in this Topic and let me know.