when you concentrate on breathing you tend to breath deeper and "harder". After prolonged periods of this slow, deep breathing, your diaphram will start to get "tired", making it harder to breath. Its just something i've noticed when i concentrate on my breathing.
My advice is to not do the breathing-relaxation teqhnique. What i do (which ended up in 3 successful WILDs) is to have NO thoughts. Every time a though comes, just let it go before it occupies your mind. Concentrating on breathing will keep your brain busy, which will probably end up in keeping you awake. After a while of letting your thoughts go, more complex HI starts to form. When this happens, passively look at the HI, but dont concentrate on it. If fact, when this HI comes, i do something i call "closing my closed eyes". In that i think of closing my eyes AGAIN, which allows me to look straight ahead and not get distracted by the HI.
Just some thoughts about stuff that worked for me.
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