Ive been looking through many-a websites to find the best way to become lucid...
3-4 months so far i have been doing "occassional" handchecks, today i just started doing them more.
I went to try one of those videos/sounds i can put on my ipod but i cannot find a download link (i did not use the search button, do not get to mad please )

I have tried one before that was just one sentance that i loop, just "you are dreaming" but i could not go to sleep while i had it on... I have been using melatonin before i even found out that it helps increase my chances for lucidity. nothing has been seeming to work, i can remember dreams occasionally, i am going to start a dream journal soon.



any tips on things that helped you get your first LDs?