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So why movement, and not just feeling or slapping things?
Slapping the concrete seemed more natural, and it also has sound.
Have you tried without imagining any music at all?
I usually end up only imagining the music for like a minute.
How long do you usually imagine the music?
How long till you get HI?
I get HI within a few minutes, and asleep in about 5-10 minutes.
For my HI, usually I start with hearing something; and last night
I heard It while sitting up in bed with my eyes partially open!
I think it would be helpful to trade our sleep specs. hehe[/b]
i have tried it without music if you fall asleep usally then you should use it. well i imagine music all thorught it from the beginning of going to sleep. i get HI about that long. slapping something seem to violate and hard to control with your body that why.
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I seem to keep falling asleep, however, this night I got into a very weird state. Suddenly I just got such a 'feeling' like I was flying. I tried to stay in it, and I think I was in it for 1 minute. It was very weird, though I didn't see any HI.
I'll keep trying [/b]
yes i have been in a state like this when doing the method but instead of flying i was falling if you start imagining moving with it or against the sensation of movement i will stabillize. if you getting this it mean you were very close to entering dream.