if you have the read the no rem, no luck it tells of a woman having a stroke and basically losing the abillity to dream and then mRI show that a part in the back of your brain called the occiptal lobe is responcible for dream as a part of this lobe called the right inferior gyrus was damaged. this is incredible proof for neuroscientist that dreams does not come from REM. if you want to discuss this goto no rem, no luck.

well that said i dont fully understand how the right inferior gyrus works all i basically know is how it is activated (during the stroke the woman had a really realistic dream that she said she could not tell the differences between the dream and reality) so this post will proberly be updated more then once.

what does the right inferior gyrus do

well in bullet points
. it most improtant function is to do with mirror imaging when you see something it is backward and upside down.
.faces and location this is the second most improtant function if this is damaged it very common to cws whitch is a disorder where you think a location is a duplicate and you mix up your close relative like see you mom as your brother e.t.c.
. less improtant is that it activated by movement a little
their could be more function but this is a early version.

learn mirror writing
this is kind of straight forward just get a piece of paper think of something to write and then try to write the sentence like it would be in a mirror. once you have done this get a mirror and see if the writing is correct finally repeat and begin to reverse the letter in your mind practice intill you get near perfection then try in your head by visualizing word backward.

what now
well once you can do mirror writing and reading then you will have to do some visualization. improtant thing to remeber is the visualization can be really rubbish. all you need to is imagine something try your hardist to see it in your mind and then twist it so it the mirror image which is the same priniciple you did with writing. note the more you do this the more your brain in that part getting activated this make your visualization more real and would stimulate the part making dream more realistic. another improtant thing is to try and get normal object in everyday reality and picture the mirror image of it you should do this lots during the day or constant if your obessive like me.

lucid dreaming
this will proberly be updated. well to lucid dream all you need to do is combined to concept mirror image and location/people. this is done by imaging a friend face or a particular building what you need to do is try and make it very vivid (do not care about realism) and then just simply imagine it as it mirror image. what you imagine has to be a person or a location and you have to then imagine mirror image this process would theortically stimulate the part of your brain responcible for dream. just keep on doing this if you get tried or frustrated just relax and tone down visualiation.

p.s. well if you do decide to try dont do the thing where you wake up five hours later to try wild do it when you go straight to bed and seriously do not do counting method i mean it.