well i have repeated twice and got very realistic dreams whitch i was nearly lucid (in one dream i said to my self this is too real to be a dream) i dont know if it the placebo effect intill a couple of days. that said i have found out that all you need to do is when going to sleep imagine a place mine was my school that i go to and then just imagine the reverse or mirror image of school just keep on imagining faces and location intill you fall asleep. for best result imagine something that is dark and keep on imaging mirror image you want this process to be clear and vivid so you can actually see everything changing and you notice the difference. the best thing is that you go with the flow dont plan what you our going to imagine just try and make it vivid (not caring about realism) and changing it into mirror image. if you do this ok you will notice yourself in a very realistic dream and as you go on doing this you will gain more consciousness in dream and then finally lucidity. |
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