Hi.

Last night i did some relaxation and managed to get to the point where you cant really feel the limbs. I had tingling in my hands and some minor visualisations. However at this point i felt waves of 'stress' coming through my chest every few minutes. I focused on my breathing to get through it as to not disturb my attempt but they persisted. It was that feeling when you are stressed out/annoyed/frustrated but focused in my chest. However, i was completely relaxed. Anyone else have this? This is the first time i've had it. My heart beat felt perhaps raised a little but not much, breathing was normal.. Any ideas?