Check out this video I made.

It's is a supplement for training yourself to do reality checks whenever you walk through doorways.

I would recommend saying "reality check" along with the recording, and if you traditionally speak another language, you can mute it.

Remember, the goal is to get yourself to HABITUALLY (do as a habit) perform reality checks as you walk through doorways; therefore, it probably won't work if you don't practice in real life.

The video is also cool to watch in at a higher speed (x2) and a slower speed (x.5). I can email all speeds to people if they want.

Sorry, the video got scrunched when I uploaded it.

http://www.youtube.com/watch?v=43vdPS6vYFc