How to remain awake during WILD?

[zobey]

I've made it as far as hallucinating sounds and that was my first try! Last night I fell asleep after entering SP. What can I do to remain focused without beeing to focused to WILD?

[cl0se-y0ur-eyes]

There are many techniques you can use to remain focused. Here are three methods that are mentioned in The Five Phases of WILD that Seeker has kindly provided us. The 61 Point Relaxation Technique - Thanks Howie for posting this one. The Relaxation Technique - Click the new page and scroll down to MENTAL HEALTH and find the relaxation technique. The Breathing Technique I know I went a little overboard with the username linking, but I was already on a roll