Every time I ever try to do a WILD or anytime I have sleep paralysis my heart rate races. I can get vibrations, HI, falling sensations, I've even had OBE's while trying to WILD. But anytime I actually notice them my body is like "Oh shit, what's happening" and then my heart rate races up but in my brain I'm saying "Stop, settle down" but it does not work. Does anyone have these problems or any solutions?