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    Thread: Hild

    1. 06-03-2007 08:48 PM #1
      Judah
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      Hild

      What is your opinion on (self) Hypnosis Induced Lucid Dreaming? Is it effective?
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    2. 06-04-2007 06:02 AM #2
      Clairity
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      If you consider repeating suggestions while falling asleep "self hypnosis", then yes, I have found it effective.

      I on occasion do the following when I attempt to WILD:

      Count 1 then slowly breathe in while thinking: "I am dreaming" .. Slowly breath out while thinking: "This is all a dream",
      Count 2 then slowly breathe in while thinking: "I am dreaming".. Breath out while thinking: "This is all a dream.", etc.

      or

      Count 1 then slowly breathe in while thinking: "Am I dreaming?".. Slowly breath out while thinking: "Am I dreaming now?". etc.

      You could also do the suggestions without counting your breaths (whatever is most comfortable for you).
      .
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      (not adopting at this time)
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