Normally when SP hits me...I relax as much as i can...and then I'll have a false awaking where I'm in my room. For me, relaxing is the best method to use. Instead of fighting it all all that other good stuff...I'll just relax, and eventually I'll be in my room...with the lights on...in my LD. I've also heard something about trying to "roll" out of bed while you're in SP...I tried to find a link...but so far...so bad.