Okay, now I'm so close to a successful WILD. I can manage to relax somewhat deeply, and I've managed to have a hypnic jerk. In my most recent attempt, I've noticed the jerk and stopped it before it makes me jump out of my skin. This is most likely a good sign of being close to the dreamworld.

My question concerns what I should do after that. I'm having trouble finding how hard to concentrate at this stage. Do you know anything that I could do here that would provide a good balance of concentration and relaxation? Maybe I should take advantage of the hypnic jerk and try to become moderately aware as soon as it happens?