it's at most stores... suppodely it and meletonin go together well. look in the vitamin isle. But read on it first. it may give women facial hair and men boobs, but I think that's just the FDA talking trying to scare you away from natural supplements.

I RC only when I feel like I'm dreaming during the day. hard to explain. usually the nose plug. Just need to get back into it. the dreams alone are a welcome return after months of nothing.

Anyhow, looking forward to sleeping tonight again, even without lucidity. it's hard to explain how vivid my dreams have been. Maybe I need an nightmare to wake me up in my dreams, but I scared those off years ago with lucidity.