I had my first LD/WILD/OBE the other night and last night when I tried to repeat the event, I just became very excited when I started to feel the vibrations. My problem then was I was concentrating on tring to get lucid and not on not concentrating or something. Basicly, are there anything to do other then trial and error on not becoming excited in anticipation for a lucid dream? Also are there any excercises to do when lucid to increase your ability at lucidy? I was reading various threads on differnt things to do which are fun but are there any tips and tricks such as spinning to save a dream or a FA?

Evan