I would disagree with Sycross, although it may work for him to reality check "every hour or so"...it is far more effective to "always be on the look out" as he said in his next sentence. Reality Check's are supposed to be triggered by an observation..you will not be effective if you simply say "havent done one of these for a while"

I myself am practicing what you say.."every time I walk through a dorr" I do a reality check. The problem is..staying focussed means it only ends up being like 25% of the doors I walk through. NONETHELESS, you have nothing to lose by being focused to this technique. It's worth a try; and in time I know it will pay off!

If you write down your dreams Doom, in a journal then you should be able to spot things we call "personal dreamsigns". A reoccuring thing/event/person. If these dreamsigns feature in your reality too, then you can Reality check when you see them...and hopefully you will do the same when you dream.

But incase you cannot find your own dreamsigns...

I suggest you look at this thread. It's long...but its very helpful and teaches you to constantly observe. Its simple, but requires practice...I know its given me 1 LD so far...its worth a shot

http://www.dreamviews.com/community/...ad.php?t=34263

Best of luck