Hi, I've been at very low lucidity most of my life. 6 months ago, I started to keep a dream journal and now can remember at least 2-3 dreams a night without the journal. My dreams have gotten a tad clearer, but that's it.

My dreams range from very bizarre and adventure-like to slightly odd daily life, so I am having a hard time finding constant dream signs.

It's like I know I am dreaming, but I never do anything about it. I still go with the flow and let its adventure take me. I never remember to do reality checks and never ask myself if I am dreaming verbally in the dream. I've only attained full lucidity a couple of times for about 10 seconds before I've woken up.

Please help me, I'm at a loss what to do and it annoys me that I keep missing my change every night.