Last night I was quite tired. So I thought, "I'm not even going to try to induce a lucid. Maybe I'll do FILD if I get the chance." So I'm sitting there, my clock reading 9:35. I do what I always do when going to sleep. To help clear my mind, I always think about things and then stop thinking about them when I exhale. (Difficult to explain, but it works quite effectively for me). Next, I decided to do a permutation of the 61-point relaxation technique. I decided to mentally numb each of my fingers and toes one at a time, and then numb the rest of my body, moving in small disk-like increments (this works well too). Then, my eyes start acting like I'm in REM and they start moving rapidly, opening and closing at a furious rate that I can't control. This gradually ended, so I thought my WILD was over. Turned out I was wrong when I did some RCs. |
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