Good luck, let me know how you get on :)
Printable View
Good luck, let me know how you get on :)
hey im going to try ur tecnique for the first time 2nite. im going use wild at 11 oclock but i was wondring if i should drink a lot and or stretch b4 bed bc thts wat i heard in other tecniques. should i and wats ur opinion?
major necropost but thanks for it or else I wouldn't have found this. I hve luck with SP in the afternoon but not at night.
Wow this really sounds great... I hope to try it soon.. every other time I have tried to WILD I can never get to SP... The best I have every goten in to where my body feels numb...
(Numb.. not nocked out (SP) )
ok. i did it last nite . i was only able to get to the part where i felt my body sink heavily in my bed but i opened my eyes 4 a millesecond and wat not lol. any way... my heart was pounding hard so i got scared. a few mins l8r my heart returned 2 its normal speed and my body wasnt heavy anymore. :( i was wondering... is this dangerous??? my parents said i could of gotten into a coma... and im baned from it. i hate them- they run my life and dreams are the only way i can escape to my world u no? and yes it did sound a bit corny. i was wondering if i could like die from this or if i could get seriously hurt. im like a paranoid person about geting hurt. i have nevr riden a loop de loop coastr or broken a bone or anything like tht. im 14 yrs old so shud i do a diff tecnique? plz help me!
This is exactly what I do, except I do not get out of bed, and I slap my self. I get SP in like 2 minutes lol.
It is not abnormal for beginners to the WILD technique to feel heavy heart beating. But that does not mean that it is okay for you to continue! I used to have this problem as well. If you feel your heart rate increasing to abnormal levels while attempting WILD, you should probably just stop and wake up. In my case, I believe that my increased heart rate was because I was nervous and slightly scared, and excited that I was truly feeling the onset of sleep paralysis. I would advice you to not practice WILD this way. Instead, do it bits at a time. If you feel your heart racing, stop. The next time you do it, you will feel a lot more confident and you heart rate should be more normal. If it increases again, stop and try again some other time.Quote:
Originally Posted by wildSleepr
In any case, I find that it is impossible for me to stabilize WILD if I am too nervous or excited. I would take it slow and steady and make sure that I am calm and comfortable through out the entire process. That should be the safest way of practicing it as well.
Going to try this tonight. I alwsys get a vertigo-spinning-odd sensation when I try to enter sleep paralysis. Might work.
i'll try this tonight
i haven't had luck with any other techniques so i guess i'll try this one
i still have a problem with my eyes
it seems no matter what, they're trying to force themselves open :(
I've never even tried to WILD before, and I've only ever had 2 DILDs, both over a year ago. I'm going to try this tonight, but if I'm not successful, it's probably not any fault of the tutorial.
It didn't work for me. I woke up on my own at about 4:30 AM, an hour before my alarm should have gone off (I went to bed at 12:30). I stayed up for 5 minutes, then I laid in bed and told myself I was falling. I never got the falling sensation, and I just fell asleep.
The problem was probably the whole waking up too early for no reason. I'm going to try again tonight.
Nice write up, I love using that falling sensation to land me in my sanctuary. Makes for quick WILDing. Never thought of looking past my eyelids while also sinking, I normally just sink, I tried that in my chair just now and found it to be very effective at creating that sensation of falling. Thanks for teaching me something new.
thanks alot, really nice tut, i want my first LD to be a WILD, I tried twice yesterday, first time i freaked out because i felt SP for the first time (its awesome :cheeky: ) second time each time i started faliing i could feel myself begining to dream but for some reason i got really friegtened and woke up:? could you give me a hand with this?
I know this is an old and inactive post but I think I'll give this a shot soon. I haven't been able to WILD and I find the visualization techniques keep my mind either too much awake or I get bored and fall unconscious. I love SP so I really hope I at least get to to that point. Should be cake after SP anyway. I'll post if I am successful. Thanks for the Tutorial!
hey blue Pheonix! im actually subscribed to the thread so, i guess its not entirely inactive...
im also having major troubles doing a WILD, and it was the first technique i chose, hense my username. i always put on the isochronic, or binochronic or whatever it is, and pretend to sleep, and right when the time comes to get into the stage of the water feeling, or falling, my heart rapidly beats, and i get to scared and it stops. thats as far as i got in a months time and ive stopped for a while. i wish i could do it, i guess im too frightened and that i need more training. dose anyone elses heart beat rapidly and then it feels like its hard to breath? or am i the only one?
o, by the way, i could probably email you my music if you want, there are four, one is 20 minutes ling, and the others are 10 but they all are great, its the isochronic, monoral, and binoral beats stuff. reply to me, or pm if you want them, and anyone else is also welcome to have them:)
but, im not realy sure if i can email songs... is it possible? lol
wow, i was just going through the thread, and i just realized that i posted something already about my abnormal heart beating. sorry about that!
Yeah I have the same problem. When I meditate or try to wild I have rapid heart beating. I think get excited though and not really scared. It is a problem. Also I notice that if I try any breathing excersices I feel like I can't breath as well and it does nothing for my heart beat. I just try to ignore all of it. I am hoping that with time it will get better.
Also I tried to practice this method while meditating yesterday. I found it difficult to imagine myself sinking down. It was much easier to feel myself spinning or doing summersaults. I wonder if it matters.
Btw I'd like to check out that music later. Working right now.
hellow friends cn any bdy xplen to, how to be a dream walker i.e to gt into smbyz mind,
I don't personally believe its possible. But I think you are in the wrong thread?Quote:
Originally Posted by goodluck91
Do you mean i can WILD whenever i am feeling sleepy?Quote:
Originally Posted by Adam
Cool! I'm going to try this tonight!
Wow! This is so shocking. I' been doing this all along but have been struggling understand what I was doing. i've also been trying to put it into word and explain it to the DV community.
Wow, I guess you beat me to it.
Another thing you can do to counter the breathing is breathe then exhale slowly and hold your exhale for 3-4 seconds. This will however increase the amount of time it takes to transition.
I mean wait 3-4 seconds before breathing again. If you can wait before breathe for longer than 4 seconds without losing your breath after a while of doing so, by all means go ahead and do so.Quote:
Originally Posted by DynoTAP