Adams WILD Technique
Version 1.0 updated 25th February 2008
Version 1.1 updated 16th March 2008
Introduction
I have been lucid dreaming for about 13 years, I do not know the exact time, but it has been since childhood. Until recently all my lucid dreams have been natural Dream-Initiated-Lucid-Dream (DILD) or Dream-Exit-Induced-Lucid-Dream (DEILD). I have been practicing a variation of Wake-Initiated-Lucid-Dream (WILD) techniques for near on 6 months now and this version of what I do when I WILD appears to be the most successful for me. As far as I know most techniques teach you to focus your attention on Hypnagogic Imagery (HI), ask that you stay awake for anything up to 2 hours; sometimes more. What I do is focus more on the physical sensations created by the mind, rather than visual sensations. Incorporating Wake-Back-To-Bed (WBTB) and only being up for a maximum of 10 minutes.
Synopsis
The WILD technique basically works by remaining conscious until you fall to sleep and start dreaming instantly. If done right with practice it can be a relatively easy technique and can produce some amazing experiences. The WILD technique works best in conjunction with WBTB since you enter Rapid-Eye-Movement (REM) sleep a lot faster after 5-6 hours sleep and don’t enter stages 3 and 4 as you do when you first go to sleep.
The big problem is remaining conscious until the dream starts. Overcoming this leads to many strange experiences, some can be quite scary, others very strange, quite synonymous with its name ‘WILD’ I guess.
I have put this guide together as this is a variation on the technique which works very well for me and has produced some amazing results, even managing to WILD from going straight to sleep avoiding WBTB! I hope this helps others, and if there are any questions I am happy to help, so on with the tutorial.
Prerequisite
Okay there is one thing you need to consider before trying this, this might change based on your successes but for me the following I have found is important. I will try to explain why it is important and how you can achieve results.
- Ensure your sleep pattern is regular and plentiful!
One point I have found common with people new to lucid dreaming or who have trouble with lucid dreaming and/or dream recall is a good amount of sleep and a regular sleep schedule. My theory is the better quality the sleep is, the more relaxed the body is. For example – if you tend to sleep for short amounts of time each evening your body doesn’t get the rest it needs. The amount of sleep required varies with each individual, with the average being 7.2 hours. Some people require no more than 4 to 6 hours of sleep, while others require 8 to 10 hours. By ages 15-19, we begin to establish our lifetime average. The amount of sleep required stabilises once one reaches adulthood. I am a believer that 8 hours should be sufficient for your body to be restful.
I have noticed with lack of sleep, I sleep deeper, primarily because the body doesn’t have a regular pattern of sleep, and doesn’t know when the next amount of good sleep is going to come from, so sleep is deeper for the body to get the rest required to recharge. Regular, plentiful and scheduled sleep allows the biological clock to sync and your body can sleep lighter knowing it will be getting regular sleep/rest – and I believe there is a direct correlation between good, light sleep and lucid dreaming success. Mainly due to lighter REM sleep.
The Technique
The technique is to be practiced in conjunction with the aforementioned prerequisite. Results cannot be guaranteed since this technique has been refined to me, but happy to work with people to get this to work well with them. My technique is aimed at working alongside WBTB, as this seems to be where the best results come, not just for this technique but also for most WILD techniques.
- Set your alarm for about 4.5 to 5.5 hours after you go to bed this is allowing for 30 minutes to fall asleep. It would be beneficial and results would be better getting to sleep at about 11pm. This means you get up around 3/4am, it is still dark, and external distractions are do not come into the equation, since everyone else should be sleeping too. One common complaint is people try to WILD and then some outside their room is talking, or their cat jumps on their bed. Doing it in the middle of the night limits these distractions.
- Once awake, aim to be awake for about 5/10 minutes. These times can vary, and you will need to work to find which amount of time is sufficient for you. If you are awake for 5 minutes and you find you fall to sleep to quickly, then lengthen the time you are awake for, and visa versa.
- When awake, I usually take a toilet break (easier to concentrate on the WILD on an empty bladder) and perhaps get a glass of water (I drink about a pint during the night) or something, but this is usually it. I then get back into bed. Try not to wake too much as this can sometimes make it harder to fall back to sleep. I find if it takes me more than about 20 minutes to WILD I get frustrated and this has a detrimental affect on my success.
- When in bed there’s not really too much ground breaking here, but it is different from what others do – I basically wait a couple of minutes for my body to get relaxed, thinking about nothing, just falling to sleep. This can be in any position you like, just try get rested again. Naturally your heart will be beating faster, because when you sleep, your heart rate slows down, getting up and out of bed speeds it up again. So resting for a minute or two is important to relax yourself. Then when I feel relaxed enough, and I am ready to drop off, this is when I start to WILD.
- Lay as still as you can, eyes shut, and preferably on your back, although not imperative, I find it easier to manipulate the sensations on my back, but try what is best for you. I focus my attention on my body; primarily on my back (this is why lying on your back helps). At first it seems there is not a great deal going on, but usually to start off with I will focus my attention on my back sinking into my bed. Sometimes in tandem my eyes will also feel as if they are looking further away into blackness. Like when you concentrate on your eyelids, it’s like you are looking beyond them. I use this visualisation to make it feel like I am sinking deeper into my bed.
[An important note here is that at no point do I concentrate on Hypnagogic Imagery. All sensations I focus on are motion, not visual. You might find visualisations help, but for me I do not use them]
- When you get to this stage, it is important to try not to force these sensations. Go with them. Initially it will more than likely be your back sinking and sometimes it might feel like you are going to flip around, or you might experience a sliding sensation. It varies each nigh, but the main focus is on the sensations. What I do is wait for them to get quite intensive, and then try landing myself (usually I feel like I am falling at this point) somewhere. Like back on a bed, or just into a room. You have to focus your mind on the feeling of your back sinking, or your legs rising, but once you get these, your mind takes over and this allows you to WILD.
- The transition from these sensations into a lucid dream can be quite tricky, getting into the dream might be difficult at first but it is important to remember that if at first you don’t get there you should be able to quickly get back to the sensations and start again. I sometimes find myself going back to the sensations a couple of times, and you should really get there instantly providing you don’t wake up.
I learnt that one key thing which helped was when lying still and with my eyes shut it was like I was focussing on my eyelids. But soon I tried looking beyond them, and my vision would change to seem like I was focussing further and further away from them. I used this then to feel like it was me moving away from this rather than my sight looking further ahead if that makes sense? So when I am looking into my eyelids, I visualise my back sinking into the bed, and at the same time my vision would look beyond my eyelids further convincing myself I was sinking further and further into my bed. And from here once you get these sensations they pretty much take over.
One difficulty I have experienced is breathing. I found sometimes that if I was breathing too deeply my breathing in would counteract the sensations of me sinking. Because your stomach/chest moves outwards when you inhale, so this counteracted my sensations I was trying to induce. So then I would lye still in my bed, waiting till I was tired and ready to sleep and my breathing had slowed right down, then I would be ready to try. Once I had realised this, then it was a matter of using my vision it help induce the sinking sensations, which doesn't always happen at first, but after a while you begin to feel it. Something which helped was digging my back into my bed and holding it there for 30/60 seconds, and then you relax, this gives the opposite feeling that it is in fact your legs sinking, which helped a lot.
This is the technique I have been working on recently with fantastic results for me.
I am happy to answer any questions you might have if you are going to try this technique. Any comments or suggestions you might have are also very welcome. I hope this brings you many lucid dreams like it has done for me.
Adam.
Copyright © 2008 Adam. All rights reserved.
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Here are some experiences from people who have had success with this tutorial:
Quote:
Originally Posted by Robot_Butler
Quote:
Originally Posted by Riot Maker
