I just looked at my hand every 10 - 15 mins or so, and only that so I was still relaxed when I put my hand down. It's always funny, because when I lifted my hand up the final time, it had 7 fingers which were changing in length constantly. I wouldn't recommend sitting up unless if you know that you're dreaming. For me, personally, moving my hand up for a quick peek doesn't make me less tired.
***Note: When I say 10 - 15 mins, this is random or when I felt like I may have fallen asleep. I can't speak for anyone else, but even knowing the time kills my chances of relaxing at all. I turn the clock away because I don't want to know how long I've been trying to WILD.
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