Quote Originally Posted by Sledge View Post
hi i heard that u must not swallow while trying to wild!!! and do i really must not move ! its too hard and im trying to wild for 4 months i used to have a great dream memory but after i stopped focusing on dream journal and focused on WILD i dont have a good dream recall! !

While you will have to swallow at some point, you shouldn't have to move.
The reason why you get "itches" and the urge to move, is the body's way to test if your brain is sleeping. Once that test is done, your body will start disconnecting from your brain, neurologically (the ability to move).
Swallowing will slow down your process, but will not ruin everything.