I just tried.

I just tried to do a WILD but once again, i can never get past the heaviness/semi paralyzed stage. Every time i start to feel a little tingle or movement, it immediately stops when i realize it. no amount of concentration can ever get them to come. I dont know how to make the vibrations happen, i wish there was some way to induce them. The best technique so far for me is to listen to that high-pitched sound in the back of your head, but it still doesnt work. The only way i can get past the SP stage is to fall asleep, but then that defeats the purpose because i will lose control

please help