Thread: CAT Conditioning

Might as well.

keeping track of your progress can only be benificial.

I wouldn't do the first stage for too long, as you might become 'too conditioned', and be unable to sleep through the period at all when you begin the second stage. As punkstar said, keeping records can only be benificial, both to you, and, if you publish them, to others.

Doing MILD or something before sleep on the LD days could be a good idea.

I have been tracking my progress in an off-line journal. I may or may not publish it online.

If I do, it'll probably be sometime next week, after CAT has some time to work. My first 'dream day' is gonna be this Thursday, so we'll see.

And yeah, I'm planning to incorporate MILD into the routine as well.