It sounds like you're really new to lucid dreaming. My suggestion would be to read up on tutorials as much as you can. The reason it takes so long for people to get their first lucid sometimes is because the tricky part is knowing how to start. I would say from now on:
1) always write your dreams down in a dream journal (usually you shouldn't have to write in it in the middle of the night unless you wake up from a very long and vivid one. Those are good ones to remember)
2) do reality checks like the ones already mentioned. Only do reality checks when you see your dreamsign (which you can read up on if you dont know what that is) or if you see something out of place. Reality checking because you think that you need to make a habit of it is a waste of time because it rarely ever works. I think the reason people keep saying that you should do this in their tutorials is because when they randomly RC in a dream, they think it was by habit... when it was only a coincidence
3) At least read a tutorial on DILD to start out. When you feel more confident or feel that that technique isn't working, move on to other techniques, but if you try too many then it will be too much and make it harder. Just try to keep the techniques strait and maybe stick with one for a week or something
here's a really good tutorial on basically what you should do if you don't know how to go about lucid dreaming. This one is my favorite
http://www.dreamviews.com/community/...ad.php?t=55740
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