Great dream recall and vividness is always good.
You say you keep being distracted and being busy in your dreams, so that you don't get the chance to do a RC and/or become lucid. From what I see from other posts, that is quite common. What I would suggest for you (and everyone else with this problem) is to try to gain and maintain awareness and do RCs even when you're busy in your waking life. Easier said than done, I know, but once you can pull it off, you have a great advantage.
Think about it (this goes for everyone reading this who use RCs), when do you do RCs during the day? I bet you're doing most of them, if not all of them, when you're in a moment where you're not involved in work, or doing anything in particular. So then, you're dreaming, and your dream throws lots of tasks and distractions at you. So instead of waiting for a dream that is more "calm", it's better to prepare yourself to stop for just a moment, and check if you're dreaming even when you're busy. You might even reduce your general stress level in your waking life by taking some time throughout your busy day to maintain some self awareness.
If you sleepwalk through your waking life, you will sleepwalk through your dreams.

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