1&1/2 tsp of nutmeg at 7 PM
about 1/2 of a cup of apple juice at 7PM
6 mg melatonin at 9 PM
100mg of B6 at 9 PM
If I wake up at 2 AM or later, another 1/2 cup or so of apple juice
100,000X10-to-the-23rd mg of positive attitude, har har.


Wish me luck for tonight! I'll report results tomorrow.