Now all, this is a Visual Incubated Lucid Dream that will be personal to you.
I know a normal VILD relies on you imagining a scene.
This version will work.
You must do this though.
Before bed draw the scene you want to dream about because we see in pictures and dream in pictures.
Sketch the scene you want to dream about and look at it for at least 3 minutes before bed. Rough as you like. But don't just visualise, sketch it.
The next morning you can toss it out so know one sees it, or you can throw it out before bed, but you must stare at it and imagine dreaming it for at least 3 minutes.
Now as you look at it and flow the prospective dream through your mind, see the point you will RC and become Lucid too. Very important.
Go through it for, yes you guessed it, a min of 3 mins.
Why 3 mins? because I have found its as long before bed I would concentrate on one thing for that time. If you can do longer great.
Get Lucid!