Ive been smoking pot for the past good 10 years now.
Ive found that smoking weed in moderation is the best bet.
Smoking weed helps re-leave stress and i've found its much much easier to lucid dream when your not stressed out.
I know for a fact however that going to sleep while stoned or high will decrease your chances of lucid dreaming, or remembering them.
Smoke a little bit of weed a good hour or 2 before you go to sleep. See how that works for you.
Edit:: i can also personally can say that drinking some will help lucid dreaming.
When ever i get drunk, really drunk, lucid dreams happen very easly. But i wouldn't recommend that, drink in moderation and see if it helps you any. Just don't abuse the drugs. Doing too much of either is only going to hurt your ability to lucid dream. Also remember.
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