I tried this 2 nights ago. I thought I had awesome visualisation. I know I used to. At least better than average. But it turns out I got everything going in my scene EXCEPT the image. haha. I had the sounds of the people, the birds (I just incorporated them coz' I could hear them IRL) and the music being played. It all sounded so real. Then I had all the feeling in my body including a bit of coldness. Then I incorporated the smell of weed lol. I suppose I forgot about emotion. But besides that and sight everything was great. I started getting that floating and I walked in this scape and could feel my dream legs kinda seperating from my real legs. But the image of walking down the aisles was still 'in' my head instead of behind my eyes.
After a few minutes I kind of lost it because I couldn't think of how to 'grab on' to sound.
I think my main problem is I keep on coming back to my real body sorta thing. Anybody know how to stop this? Obviously focusing attention on the other senses but it's really hard.